GRASPING OSTEOARTHRITIS: A COMPREHENSIVE GUIDE

Osteoarthritis is a common form of arthritis that primarily affects the articulations. It occurs when the cartilage at the ends of your bones breaks down over time. This breakdown can cause pain, immobility, and reduced range of motion. The exact reasons of osteoarthritis are not fully known. However, it is often associated with ageing, genetics,

Boleh diukur: Jadikan matlamat anda boleh diukur secara objektif. Tetapkan nombor atau ukuran tertentu untuk mengukur kemajuan anda. Contohnya, berat badan yang ingin anda capai, lilitan pinggang yang anda ingin kurangkan, atau peratusan lemak badan yang anda ingin kurangkan. Makan makanan berkhasiat dengan kerap: Cuba makan dengan kerap dan janga